11.3 km | 01:16:30 | 06:47/km日期: 2022-04-16 06:03 - 平均心率: 174 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'52" / 06'46" / 06'34" / 06'51" / 07'04" / 06'39" / 06'41" / 06'44" / 06'36" / 07'00" / 06'52" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:02'28" (+55'54") | 2 / 2 |
| 2 | | 06'39" (+00'05") | 1000 / 1002 |
| 3 | | 06'45" (+00'11") | 1000 / 2002 |
| 4 | | 06'34" | 1000 / 3002 |
| 5 | | 06'50" (+00'16") | 1000 / 4002 |
| 6 | | 07'04" (+00'30") | 1000 / 5002 |
| 7 | | 06'38" (+00'04") | 1000 / 6002 |
| 8 | | 06'40" (+00'06") | 1000 / 7002 |
| 9 | | 06'43" (+00'09") | 1000 / 8002 |
| 10 | | 06'36" (+00'02") | 1000 / 9002 |
| 11 | | 06'59" (+00'25") | 1000 / 10002 |
| 12 | | 06'52" (+00'18") | 1000 / 11002 |
| 13 | | 07'05" (+00'31") | 272 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'46" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 06'51" | 00:27'03" |
| 5 | 07'04" | 00:34'07" |
| 6 | 06'39" | 00:40'46" |
| 7 | 06'41" | 00:47'27" |
| 8 | 06'44" | 00:54'11" |
| 9 | 06'36" | 01:00'47" |
| 10 | 07'00" | 01:07'47" |
| 11 | 06'52" | 01:14'39" |
| 11.3 | 07'01" | 01:16'35" |
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