14.7 km | 01:23:25 | 05:39/km日期: 2022-04-10 17:28 - 總爬升: 194 m - 平均心率: 142 - 卡路里: 1053 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 46% - PM2.5: 良好(24)
Pace: 06'13" / 06'11" / 05'50" / 05'48" / 05'45" / 05'38" / 05'43" / 05'35" / 05'31" / 05'23" / 05'29" / 05'26" / 05'11" / 05'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 06'10" (+00'59") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'45" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'26") | 1000 / 6000 |
| 7 | | 05'42" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'30" (+00'19") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'18") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'28" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'47") | 747 / 14747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'11" | 00:12'24" |
| 3 | 05'50" | 00:18'14" |
| 4 | 05'48" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 05'38" | 00:35'25" |
| 7 | 05'43" | 00:41'08" |
| 8 | 05'35" | 00:46'43" |
| 9 | 05'31" | 00:52'14" |
| 10 | 05'23" | 00:57'37" |
| 11 | 05'29" | 01:03'06" |
| 12 | 05'26" | 01:08'32" |
| 13 | 05'11" | 01:13'43" |
| 14 | 05'28" | 01:19'11" |
| 14.7 | 07'00" | 01:24'25" |
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