21.0 km | 01:44:54 | 04:59/km日期: 2022-04-17 06:45 - 總爬升: 183 m - 平均心率: 142 - 卡路里: 1496 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'27" / 05'30" / 05'14" / 05'09" / 05'09" / 05'13" / 05'07" / 05'03" / 05'09" / 05'10" / 05'05" / 05'00" / 04'51" / 04'42" / 04'25" / 04'51" / 04'58" / 04'50" / 04'30" / 04'42" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'48") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 05'09" (+00'43") | 1000 / 5000 |
| 6 | | 05'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'07" (+00'41") | 1000 / 7000 |
| 8 | | 05'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'08" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'44") | 1000 / 10000 |
| 11 | | 05'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'00" (+00'34") | 1000 / 12000 |
| 13 | | 04'50" (+00'24") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 04'26" | 1000 / 15000 |
| 16 | | 04'50" (+00'24") | 1000 / 16000 |
| 17 | | 04'58" (+00'32") | 1000 / 17000 |
| 18 | | 04'49" (+00'23") | 1000 / 18000 |
| 19 | | 04'30" (+00'04") | 1000 / 19000 |
| 20 | | 04'41" (+00'15") | 1000 / 20000 |
| 21 | | 04'36" (+00'10") | 1000 / 21000 |
| 22 | | 04'25" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 386.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'09" | 00:21'20" |
| 5 | 05'09" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'07" | 00:36'49" |
| 8 | 05'03" | 00:41'52" |
| 9 | 05'09" | 00:47'01" |
| 10 | 05'10" | 00:52'11" |
| 11 | 05'05" | 00:57'16" |
| 12 | 05'00" | 01:02'16" |
| 13 | 04'51" | 01:07'07" |
| 14 | 04'42" | 01:11'49" |
| 15 | 04'25" | 01:16'14" |
| 16 | 04'51" | 01:21'05" |
| 17 | 04'58" | 01:26'03" |
| 18 | 04'50" | 01:30'53" |
| 19 | 04'30" | 01:35'23" |
| 20 | 04'42" | 01:40'05" |
| 21 | 04'36" | 01:44'41" |
| 21.0 | 04'28" | 01:44'54" |
展開計圈分析
留言 
