21.1 km | 01:57:28 | 05:34/km日期: 2022-04-17 12:04 - 總爬升: 164 m - 卡路里: 1483 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 05'37" / 05'27" / 07'37" / 05'37" / 05'30" / 05'28" / 05'41" / 05'19" / 05'24" / 06'15" / 05'57" / 05'54" / 05'32" / 05'17" / 05'22" / 05'29" / 05'24" / 05'41" / 05'33" / 05'38" / 05'22" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'29" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'59") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'37") | 1000 / 12000 |
| 13 | | 05'32" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 05'22" (+00'06") | 1000 / 15000 |
| 16 | | 05'28" (+00'12") | 1000 / 16000 |
| 17 | | 05'24" (+00'08") | 1000 / 17000 |
| 18 | | 05'41" (+00'25") | 1000 / 18000 |
| 19 | | 05'32" (+00'16") | 1000 / 19000 |
| 20 | | 05'38" (+00'22") | 1000 / 20000 |
| 21 | | 05'21" (+00'05") | 1000 / 21000 |
| 22 | | 06'29" (+01'13") | 97 / 21097 |
4月累積里程 :
218.61 km 
asics Tarther 6 累積 :
1824.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 07'37" | 00:18'41" |
| 4 | 05'37" | 00:24'18" |
| 5 | 05'30" | 00:29'48" |
| 6 | 05'28" | 00:35'16" |
| 7 | 05'41" | 00:40'57" |
| 8 | 05'19" | 00:46'16" |
| 9 | 05'24" | 00:51'40" |
| 10 | 06'15" | 00:57'55" |
| 11 | 05'57" | 01:03'52" |
| 12 | 05'54" | 01:09'46" |
| 13 | 05'32" | 01:15'18" |
| 14 | 05'17" | 01:20'35" |
| 15 | 05'22" | 01:25'57" |
| 16 | 05'29" | 01:31'26" |
| 17 | 05'24" | 01:36'50" |
| 18 | 05'41" | 01:42'31" |
| 19 | 05'33" | 01:48'04" |
| 20 | 05'38" | 01:53'42" |
| 21 | 05'22" | 01:59'04" |
| 21.1 | 06'28" | 01:59'42" |
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