16.8 km | 01:37:29 | 05:47/km日期: 2022-04-16 16:02 - 地點: 大甲體育場 - 平均心率: 150 - 卡路里: 1088 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 04'32" / 04'46" / 07'09" / 04'53" / 07'01" / 04'52" / 07'05" / 04'44" / 07'09" / 04'46" / 05'20" / 06'53" / 04'58" / 07'00" / 04'54" / 06'59" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'17") | 70 / 2070 |
| 4 | | 17'14" (+12'50") | 196 / 2267 |
| 5 | | 04'41" (+00'17") | 1000 / 3267 |
| 6 | | 04'55" (+00'31") | 1000 / 4267 |
| 7 | | 04'45" (+00'21") | 57 / 4324 |
| 8 | | 17'06" (+12'42") | 180 / 4505 |
| 9 | | 04'47" (+00'23") | 1000 / 5505 |
| 10 | | 04'52" (+00'28") | 1000 / 6505 |
| 11 | | 04'32" (+00'08") | 42 / 6547 |
| 12 | | 16'59" (+12'35") | 185 / 6733 |
| 13 | | 04'42" (+00'18") | 1000 / 7733 |
| 14 | | 04'47" (+00'23") | 1000 / 8733 |
| 15 | | 04'30" (+00'06") | 66 / 8799 |
| 16 | | 18'55" (+14'31") | 168 / 8968 |
| 17 | | 04'46" (+00'22") | 1000 / 9968 |
| 18 | | 05'02" (+00'38") | 999 / 10968 |
| 19 | | 18'36" (+14'12") | 171 / 11139 |
| 20 | | 04'48" (+00'24") | 1000 / 12139 |
| 21 | | 04'58" (+00'34") | 1000 / 13139 |
| 22 | | 04'40" (+00'16") | 28 / 13168 |
| 23 | | 17'32" (+13'08") | 175 / 13344 |
| 24 | | 04'46" (+00'22") | 1000 / 14344 |
| 25 | | 04'56" (+00'32") | 1000 / 15344 |
| 26 | | 04'51" (+00'27") | 46 / 15391 |
| 27 | | 17'53" (+13'29") | 170 / 15561 |
| 28 | | 04'30" (+00'06") | 1000 / 16561 |
| 29 | | 04'24" | 23 / 16584 |
| 30 | | 08'20" (+03'56") | 224 / 16809 |
Pace 5'00" 2Km間休3分鐘*7趟+1Km盡力跑*1趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
157.32 km 
361 FEISU 累積 :
711.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'46" | 00:09'18" |
| 3 | 07'09" | 00:16'27" |
| 4 | 04'53" | 00:21'20" |
| 5 | 07'01" | 00:28'21" |
| 6 | 04'52" | 00:33'13" |
| 7 | 07'05" | 00:40'18" |
| 8 | 04'44" | 00:45'02" |
| 9 | 07'09" | 00:52'11" |
| 10 | 04'46" | 00:56'57" |
| 11 | 05'20" | 01:02'17" |
| 12 | 06'53" | 01:09'10" |
| 13 | 04'58" | 01:14'08" |
| 14 | 07'00" | 01:21'08" |
| 15 | 04'54" | 01:26'02" |
| 16 | 06'59" | 01:33'01" |
| 16.8 | 05'32" | 01:37'30" |
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