10.6 km | 01:12:00 | 06:47/km日期: 2022-04-19 15:44 - 總爬升: 149 m - 平均心率: 146 - 卡路里: 795 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 63% - PM2.5: 普通(46)
Pace: 06'45" / 06'31" / 06'36" / 07'41" / 06'48" / 07'14" / 06'37" / 06'39" / 06'48" / 08'40" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'30") | 1000 / 1000 |
| 2 | | 06'31" | 1000 / 2000 |
| 3 | | 06'35" (+00'04") | 1000 / 3000 |
| 4 | | 07'07" (+00'36") | 1000 / 4000 |
| 5 | | 06'48" (+00'17") | 1000 / 5000 |
| 6 | | 07'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'36" (+00'05") | 1000 / 7000 |
| 8 | | 06'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'16") | 1000 / 9000 |
| 10 | | 06'47" (+00'16") | 1000 / 10000 |
| 11 | | 06'20" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'36" | 00:19'52" |
| 4 | 07'41" | 00:27'33" |
| 5 | 06'48" | 00:34'21" |
| 6 | 07'14" | 00:41'35" |
| 7 | 06'37" | 00:48'12" |
| 8 | 06'39" | 00:54'51" |
| 9 | 06'48" | 01:01'39" |
| 10 | 08'40" | 01:10'19" |
| 10.6 | 06'21" | 01:14'13" |
ricky tseng 說推
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