15.3 km | 01:33:41 | 06:06/km日期: 2022-04-18 15:56 - 平均心率: 122 - 卡路里: 743 Cal - 平均步頻: 206
Pace: 06'21" / 07'03" / 06'28" / 06'19" / 08'02" / 06'40" / 05'49" / 06'07" / 05'58" / 05'50" / 05'46" / 05'53" / 05'46" / 05'46" / 05'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'36") | 1000 / 1000 |
| 2 | | 07'02" (+01'17") | 1000 / 2000 |
| 3 | | 06'28" (+00'43") | 1000 / 3000 |
| 4 | | 06'18" (+00'33") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'49" (+00'04") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 05'45" | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'50" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" | 343 / 15343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 279.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'03" | 00:13'24" |
| 3 | 06'28" | 00:19'52" |
| 4 | 06'19" | 00:26'11" |
| 5 | 08'02" | 00:34'13" |
| 6 | 06'40" | 00:40'53" |
| 7 | 05'49" | 00:46'42" |
| 8 | 06'07" | 00:52'49" |
| 9 | 05'58" | 00:58'47" |
| 10 | 05'50" | 01:04'37" |
| 11 | 05'46" | 01:10'23" |
| 12 | 05'53" | 01:16'16" |
| 13 | 05'46" | 01:22'02" |
| 14 | 05'46" | 01:27'48" |
| 15 | 05'50" | 01:33'38" |
| 15.3 | 05'14" | 01:35'26" |
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