12.2 km | 01:02:45 | 05:09/km日期: 2022-04-17 13:34 - 平均心率: 136 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(19)
Pace: 05'03" / 05'03" / 05'17" / 04'59" / 05'02" / 05'02" / 05'14" / 05'11" / 06'18" / 04'59" / 05'11" / 04'40" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'23") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'33") | 1000 / 7000 |
| 8 | | 05'11" (+00'31") | 1000 / 8000 |
| 9 | | 06'17" (+01'37") | 1000 / 9000 |
| 10 | | 04'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'10" (+00'30") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'29" | 168 / 12168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 05'17" | 00:15'23" |
| 4 | 04'59" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'02" | 00:30'26" |
| 7 | 05'14" | 00:35'40" |
| 8 | 05'11" | 00:40'51" |
| 9 | 06'18" | 00:47'09" |
| 10 | 04'59" | 00:52'08" |
| 11 | 05'11" | 00:57'19" |
| 12 | 04'40" | 01:01'59" |
| 12.2 | 04'27" | 01:02'44" |
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