21.0 km | 02:17:27 | 06:32/km日期: 2022-04-18 17:04 - 總爬升: 249 m - 平均心率: 153 - 卡路里: 1092 Cal - 平均步頻: 173 - 溫度: 19°C - 濕度: 77%
Pace: 05'48" / 05'28" / 05'35" / 05'34" / 05'46" / 06'15" / 07'18" / 07'57" / 06'28" / 05'39" / 06'12" / 06'43" / 06'36" / 07'58" / 05'51" / 06'11" / 06'12" / 06'14" / 06'15" / 06'55" / 07'19" / 321'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 63.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'35" | 00:16'51" |
| 4 | 05'34" | 00:22'25" |
| 5 | 05'46" | 00:28'11" |
| 6 | 06'15" | 00:34'26" |
| 7 | 07'18" | 00:41'44" |
| 8 | 07'57" | 00:49'41" |
| 9 | 06'28" | 00:56'09" |
| 10 | 05'39" | 01:01'48" |
| 11 | 06'12" | 01:08'00" |
| 12 | 06'43" | 01:14'43" |
| 13 | 06'36" | 01:21'19" |
| 14 | 07'58" | 01:29'17" |
| 15 | 05'51" | 01:35'08" |
| 16 | 06'11" | 01:41'19" |
| 17 | 06'12" | 01:47'31" |
| 18 | 06'14" | 01:53'45" |
| 19 | 06'15" | 02:00'00" |
| 20 | 06'55" | 02:06'55" |
| 21 | 07'19" | 02:14'14" |
| 21.0 | 295'06" | 02:17'27" |
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