9.3 km | 00:45:50 | 04:56/km日期: 2022-04-18 17:02 - 平均心率: 148 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 05'08" / 04'58" / 05'03" / 05'05" / 04'53" / 04'53" / 04'53" / 04'53" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 400 / 400 |
| 2 | | 05'00" (+00'19") | 400 / 800 |
| 3 | | 05'00" (+00'19") | 400 / 1200 |
| 4 | | 05'02" (+00'21") | 400 / 1600 |
| 5 | | 05'00" (+00'19") | 400 / 2000 |
| 6 | | 04'59" (+00'18") | 400 / 2400 |
| 7 | | 05'02" (+00'21") | 400 / 2800 |
| 8 | | 05'07" (+00'26") | 400 / 3199 |
| 9 | | 05'07" (+00'26") | 400 / 3599 |
| 10 | | 05'02" (+00'21") | 400 / 3999 |
| 11 | | 04'47" (+00'06") | 400 / 4399 |
| 12 | | 04'53" (+00'12") | 400 / 4800 |
| 13 | | 04'55" (+00'14") | 400 / 5200 |
| 14 | | 04'55" (+00'14") | 400 / 5600 |
| 15 | | 04'52" (+00'11") | 400 / 6000 |
| 16 | | 04'42" (+00'01") | 400 / 6400 |
| 17 | | 04'46" (+00'05") | 400 / 6800 |
| 18 | | 04'57" (+00'16") | 400 / 7200 |
| 19 | | 04'55" (+00'14") | 400 / 7600 |
| 20 | | 05'00" (+00'19") | 400 / 8000 |
| 21 | | 04'44" (+00'03") | 400 / 8400 |
| 22 | | 04'41" | 400 / 8800 |
| 23 | | 04'55" (+00'14") | 302 / 9102 |
| 24 | | 04'54" (+00'13") | 170 / 9273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 166.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'58" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'05" | 00:20'14" |
| 5 | 04'53" | 00:25'07" |
| 6 | 04'53" | 00:30'00" |
| 7 | 04'53" | 00:34'53" |
| 8 | 04'53" | 00:39'46" |
| 9 | 04'48" | 00:44'34" |
| 9.3 | 04'41" | 00:45'51" |
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