10.0 km | 00:49:30 | 04:56/km日期: 2022-04-19 18:06 - 平均心率: 148 - 卡路里: 439 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 73%
Pace: 05'21" / 05'17" / 05'13" / 05'08" / 04'58" / 04'34" / 04'39" / 04'37" / 04'52" / 04'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 400 / 400 |
| 2 | | 05'13" (+00'41") | 400 / 800 |
| 3 | | 05'24" (+00'52") | 400 / 1200 |
| 4 | | 05'21" (+00'49") | 400 / 1600 |
| 5 | | 05'18" (+00'46") | 400 / 2000 |
| 6 | | 05'10" (+00'38") | 400 / 2400 |
| 7 | | 05'16" (+00'44") | 400 / 2800 |
| 8 | | 05'04" (+00'32") | 400 / 3199 |
| 9 | | 05'03" (+00'31") | 400 / 3599 |
| 10 | | 05'17" (+00'45") | 400 / 3999 |
| 11 | | 05'16" (+00'44") | 400 / 4399 |
| 12 | | 04'46" (+00'14") | 400 / 4800 |
| 13 | | 04'35" (+00'03") | 400 / 5200 |
| 14 | | 04'32" | 400 / 5600 |
| 15 | | 04'38" (+00'06") | 400 / 6000 |
| 16 | | 04'40" (+00'08") | 400 / 6400 |
| 17 | | 04'36" (+00'04") | 400 / 6800 |
| 18 | | 04'33" (+00'01") | 400 / 7200 |
| 19 | | 04'34" (+00'02") | 400 / 7600 |
| 20 | | 04'44" (+00'12") | 400 / 8000 |
| 21 | | 04'46" (+00'14") | 400 / 8400 |
| 22 | | 04'43" (+00'11") | 400 / 8800 |
| 23 | | 04'55" (+00'23") | 400 / 9200 |
| 24 | | 04'48" (+00'16") | 400 / 9600 |
| 25 | | 04'53" (+00'21") | 400 / 10000 |
| 26 | | 04'10" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'08" | 00:20'59" |
| 5 | 04'58" | 00:25'57" |
| 6 | 04'34" | 00:30'31" |
| 7 | 04'39" | 00:35'10" |
| 8 | 04'37" | 00:39'47" |
| 9 | 04'52" | 00:44'39" |
| 10 | 04'47" | 00:49'26" |
| 10.0 | 03'58" | 00:49'30" |
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