21.0 km | 01:58:27 | 05:38/km日期: 2022-04-18 18:24 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 170
Pace: 05'57" / 05'59" / 06'12" / 06'08" / 05'26" / 05'38" / 05'34" / 05'30" / 05'44" / 05'45" / 05'42" / 05'47" / 05'23" / 05'39" / 05'32" / 05'20" / 05'34" / 05'31" / 05'31" / 05'28" / 05'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+01'03") | 1000 / 3000 |
| 4 | | 06'09" (+01'00") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'29") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'33") | 1000 / 11000 |
| 12 | | 05'46" (+00'37") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'30") | 1000 / 14000 |
| 15 | | 05'30" (+00'21") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'24") | 1000 / 17000 |
| 18 | | 05'31" (+00'22") | 1000 / 18000 |
| 19 | | 05'30" (+00'21") | 1000 / 19000 |
| 20 | | 05'28" (+00'19") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 325.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 05'26" | 00:29'42" |
| 6 | 05'38" | 00:35'20" |
| 7 | 05'34" | 00:40'54" |
| 8 | 05'30" | 00:46'24" |
| 9 | 05'44" | 00:52'08" |
| 10 | 05'45" | 00:57'53" |
| 11 | 05'42" | 01:03'35" |
| 12 | 05'47" | 01:09'22" |
| 13 | 05'23" | 01:14'45" |
| 14 | 05'39" | 01:20'24" |
| 15 | 05'32" | 01:25'56" |
| 16 | 05'20" | 01:31'16" |
| 17 | 05'34" | 01:36'50" |
| 18 | 05'31" | 01:42'21" |
| 19 | 05'31" | 01:47'52" |
| 20 | 05'28" | 01:53'20" |
| 21 | 05'09" | 01:58'29" |
| 21.0 | 05'56" | 01:58'32" |
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