19.3 km | 03:34:07 | 11:05/km日期: 2022-04-17 05:15 - 總爬升: 183 m - 平均心率: 114 - 卡路里: 925 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'58" / 06'22" / 06'54" / 06'43" / 07'27" / 06'55" / 06'51" / 07'48" / 06'38" / 09'10" / 06'18" / 16'26" / 07'40" / 29'22" / 22'42" / 17'29" / 18'23" / 06'52" / 10'05" / 23'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'48") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'43" (+00'26") | 1000 / 4000 |
| 5 | | 07'26" (+01'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'37") | 1000 / 6000 |
| 7 | | 06'50" (+00'33") | 1000 / 7000 |
| 8 | | 07'48" (+01'31") | 1000 / 8000 |
| 9 | | 06'37" (+00'20") | 1000 / 9000 |
| 10 | | 09'10" (+02'53") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 16'26" (+10'09") | 1000 / 12000 |
| 13 | | 07'40" (+01'23") | 1000 / 13000 |
| 14 | | 29'21" (+23'04") | 1000 / 14000 |
| 15 | | 22'41" (+16'24") | 1000 / 15000 |
| 16 | | 17'29" (+11'12") | 1000 / 16000 |
| 17 | | 18'22" (+12'05") | 1000 / 17000 |
| 18 | | 06'52" (+00'35") | 1000 / 18000 |
| 19 | | 10'04" (+03'47") | 1000 / 19000 |
| 20 | | 23'54" (+17'37") | 291 / 19291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'22" | 00:13'20" |
| 3 | 06'54" | 00:20'14" |
| 4 | 06'43" | 00:26'57" |
| 5 | 07'27" | 00:34'24" |
| 6 | 06'55" | 00:41'19" |
| 7 | 06'51" | 00:48'10" |
| 8 | 07'48" | 00:55'58" |
| 9 | 06'38" | 01:02'36" |
| 10 | 09'10" | 01:11'46" |
| 11 | 06'18" | 01:18'04" |
| 12 | 16'26" | 01:34'30" |
| 13 | 07'40" | 01:42'10" |
| 14 | 29'22" | 02:11'32" |
| 15 | 22'42" | 02:34'14" |
| 16 | 17'29" | 02:51'43" |
| 17 | 18'23" | 03:10'06" |
| 18 | 06'52" | 03:16'58" |
| 19 | 10'05" | 03:27'03" |
| 19.3 | 23'54" | 03:34'01" |
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