14.2 km | 01:12:45 | 05:08/km日期: 2022-04-19 06:18 - 平均心率: 150 - 卡路里: 903 Cal - 平均步頻: 178
Pace: 05'51" / 05'31" / 04'27" / 04'58" / 05'46" / 04'25" / 05'41" / 04'16" / 05'44" / 04'21" / 05'50" / 04'23" / 04'38" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'35") | 1000 / 1000 |
| 2 | | 05'30" (+01'14") | 1000 / 2000 |
| 3 | | 04'27" (+00'11") | 1000 / 3000 |
| 4 | | 04'58" (+00'42") | 1000 / 4000 |
| 5 | | 05'45" (+01'29") | 1000 / 5000 |
| 6 | | 04'24" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+01'25") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'43" (+01'27") | 1000 / 9000 |
| 10 | | 04'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+01'34") | 1000 / 11000 |
| 12 | | 04'23" (+00'07") | 1000 / 12000 |
| 13 | | 04'37" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+01'37") | 1000 / 14000 |
| 15 | | 06'26" (+02'10") | 154 / 14154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 228.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'31" | 00:11'22" |
| 3 | 04'27" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 05'46" | 00:26'33" |
| 6 | 04'25" | 00:30'58" |
| 7 | 05'41" | 00:36'39" |
| 8 | 04'16" | 00:40'55" |
| 9 | 05'44" | 00:46'39" |
| 10 | 04'21" | 00:51'00" |
| 11 | 05'50" | 00:56'50" |
| 12 | 04'23" | 01:01'13" |
| 13 | 04'38" | 01:05'51" |
| 14 | 05'54" | 01:11'45" |
| 14.2 | 06'29" | 01:12'45" |
ricky tseng 說推
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