45.2 km | 06:04:13 | 08:03/km日期: 2022-04-16 05:13 - 總爬升: 1545 m - 平均心率: 143 - 卡路里: 3179 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(2)
Pace: 07'26" / 07'34" / 07'43" / 07'35" / 07'47" / 06'56" / 07'06" / 06'55" / 07'27" / 08'37" / 08'07" / 08'30" / 09'21" / 10'05" / 15'32" / 11'04" / 09'38" / 10'08" / 10'08" / 11'16" / 09'28" / 09'05" / 13'59" / 12'03" / 08'47" / 05'39" / 05'37" / 06'03" / 08'33" / 10'54" / 06'10" / 05'57" / 06'10" / 06'20" / 05'57" / 06'06" / 06'13" / 07'29" / 06'15" / 06'10" / 06'18" / 05'54" / 05'43" / 05'57" / 07'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'59") | 1000 / 1000 |
| 2 | | 07'34" (+01'57") | 1000 / 2000 |
| 3 | | 07'42" (+02'05") | 1000 / 3000 |
| 4 | | 07'35" (+01'58") | 1000 / 4000 |
| 5 | | 07'46" (+02'09") | 1000 / 5000 |
| 6 | | 06'55" (+01'18") | 1000 / 6000 |
| 7 | | 07'06" (+01'29") | 1000 / 7000 |
| 8 | | 06'54" (+01'17") | 1000 / 8000 |
| 9 | | 07'27" (+01'50") | 1000 / 9000 |
| 10 | | 08'36" (+02'59") | 1000 / 10000 |
| 11 | | 08'06" (+02'29") | 1000 / 11000 |
| 12 | | 08'30" (+02'53") | 1000 / 12000 |
| 13 | | 09'20" (+03'43") | 1000 / 13000 |
| 14 | | 10'04" (+04'27") | 1000 / 14000 |
| 15 | | 15'32" (+09'55") | 1000 / 15000 |
| 16 | | 11'04" (+05'27") | 1000 / 16000 |
| 17 | | 09'37" (+04'00") | 1000 / 17000 |
| 18 | | 10'07" (+04'30") | 1000 / 18000 |
| 19 | | 10'08" (+04'31") | 1000 / 19000 |
| 20 | | 11'16" (+05'39") | 1000 / 20000 |
| 21 | | 09'27" (+03'50") | 1000 / 21000 |
| 22 | | 09'04" (+03'27") | 1000 / 22000 |
| 23 | | 13'59" (+08'22") | 1000 / 23000 |
| 24 | | 12'02" (+06'25") | 1000 / 24000 |
| 25 | | 08'47" (+03'10") | 1000 / 25000 |
| 26 | | 05'39" (+00'02") | 1000 / 26000 |
| 27 | | 05'37" | 1000 / 27000 |
| 28 | | 06'02" (+00'25") | 1000 / 28000 |
| 29 | | 08'33" (+02'56") | 1000 / 29000 |
| 30 | | 10'53" (+05'16") | 1000 / 30000 |
| 31 | | 06'09" (+00'32") | 1000 / 31000 |
| 32 | | 05'57" (+00'20") | 1000 / 32000 |
| 33 | | 06'10" (+00'33") | 1000 / 33000 |
| 34 | | 06'19" (+00'42") | 1000 / 34000 |
| 35 | | 05'57" (+00'20") | 1000 / 35000 |
| 36 | | 06'06" (+00'29") | 1000 / 36000 |
| 37 | | 06'13" (+00'36") | 1000 / 37000 |
| 38 | | 07'28" (+01'51") | 1000 / 38000 |
| 39 | | 06'14" (+00'37") | 1000 / 39000 |
| 40 | | 06'10" (+00'33") | 1000 / 40000 |
| 41 | | 06'18" (+00'41") | 1000 / 41000 |
| 42 | | 05'53" (+00'16") | 1000 / 42000 |
| 43 | | 05'43" (+00'06") | 1000 / 43000 |
| 44 | | 05'57" (+00'20") | 1000 / 44000 |
| 45 | | 07'13" (+01'36") | 1000 / 45000 |
| 46 | | 06'09" (+00'32") | 182 / 45182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 192.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'34" | 00:15'00" |
| 3 | 07'43" | 00:22'43" |
| 4 | 07'35" | 00:30'18" |
| 5 | 07'47" | 00:38'05" |
| 6 | 06'56" | 00:45'01" |
| 7 | 07'06" | 00:52'07" |
| 8 | 06'55" | 00:59'02" |
| 9 | 07'27" | 01:06'29" |
| 10 | 08'37" | 01:15'06" |
| 11 | 08'07" | 01:23'13" |
| 12 | 08'30" | 01:31'43" |
| 13 | 09'21" | 01:41'04" |
| 14 | 10'05" | 01:51'09" |
| 15 | 15'32" | 02:06'41" |
| 16 | 11'04" | 02:17'45" |
| 17 | 09'38" | 02:27'23" |
| 18 | 10'08" | 02:37'31" |
| 19 | 10'08" | 02:47'39" |
| 20 | 11'16" | 02:58'55" |
| 21 | 09'28" | 03:08'23" |
| 22 | 09'05" | 03:17'28" |
| 23 | 13'59" | 03:31'27" |
| 24 | 12'03" | 03:43'30" |
| 25 | 08'47" | 03:52'17" |
| 26 | 05'39" | 03:57'56" |
| 27 | 05'37" | 04:03'33" |
| 28 | 06'03" | 04:09'36" |
| 29 | 08'33" | 04:18'09" |
| 30 | 10'54" | 04:29'03" |
| 31 | 06'10" | 04:35'13" |
| 32 | 05'57" | 04:41'10" |
| 33 | 06'10" | 04:47'20" |
| 34 | 06'20" | 04:53'40" |
| 35 | 05'57" | 04:59'37" |
| 36 | 06'06" | 05:05'43" |
| 37 | 06'13" | 05:11'56" |
| 38 | 07'29" | 05:19'25" |
| 39 | 06'15" | 05:25'40" |
| 40 | 06'10" | 05:31'50" |
| 41 | 06'18" | 05:38'08" |
| 42 | 05'54" | 05:44'02" |
| 43 | 05'43" | 05:49'45" |
| 44 | 05'57" | 05:55'42" |
| 45 | 07'13" | 06:02'55" |
| 45.2 | 06'12" | 06:04'03" |
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