9.5 km | 00:57:39 | 06:04/km日期: 2022-04-21 19:14 - 平均心率: 129 - 卡路里: 635 Cal - 平均步頻: 170
Pace: 06'25" / 06'15" / 06'00" / 06'05" / 05'59" / 07'24" / 05'51" / 06'02" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 500 / 9500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 277.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'05" | 00:24'45" |
| 5 | 05'59" | 00:30'44" |
| 6 | 07'24" | 00:38'08" |
| 7 | 05'51" | 00:43'59" |
| 8 | 06'02" | 00:50'01" |
| 9 | 05'57" | 00:55'58" |
| 9.5 | 06'07" | 00:59'02" |
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