8.2 km | 00:37:36 | 04:35/km日期: 2022-04-18 05:18 - 平均心率: 146 - 卡路里: 514 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'16" / 04'41" / 04'35" / 04'22" / 04'22" / 04'28" / 04'29" / 04'33" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 408 / 408 |
| 2 | | 05'05" (+00'44") | 411 / 819 |
| 3 | | 04'54" (+00'33") | 409 / 1228 |
| 4 | | 04'45" (+00'24") | 407 / 1635 |
| 5 | | 04'35" (+00'14") | 412 / 2048 |
| 6 | | 04'35" (+00'14") | 413 / 2461 |
| 7 | | 04'32" (+00'11") | 409 / 2870 |
| 8 | | 04'23" (+00'02") | 413 / 3284 |
| 9 | | 04'24" (+00'03") | 414 / 3698 |
| 10 | | 04'25" (+00'04") | 407 / 4106 |
| 11 | | 04'23" (+00'02") | 408 / 4514 |
| 12 | | 04'21" | 407 / 4921 |
| 13 | | 04'27" (+00'06") | 409 / 5330 |
| 14 | | 04'26" (+00'05") | 403 / 5734 |
| 15 | | 04'22" (+00'01") | 410 / 6144 |
| 16 | | 04'22" (+00'01") | 409 / 6553 |
| 17 | | 04'33" (+00'12") | 412 / 6966 |
| 18 | | 04'40" (+00'19") | 408 / 7374 |
| 19 | | 04'28" (+00'07") | 405 / 7780 |
| 20 | | 04'28" (+00'07") | 414 / 8194 |
| 21 | | 02'33" | 6 / 8200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'41" | 00:09'57" |
| 3 | 04'35" | 00:14'32" |
| 4 | 04'22" | 00:18'54" |
| 5 | 04'22" | 00:23'16" |
| 6 | 04'28" | 00:27'44" |
| 7 | 04'29" | 00:32'13" |
| 8 | 04'33" | 00:36'46" |
| 8.2 | 04'13" | 00:37'37" |
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