11.1 km | 01:06:10 | 05:57/km日期: 2022-04-22 04:48 - 總爬升: 179 m - 平均心率: 176 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 08'03" / 06'13" / 05'47" / 05'49" / 05'45" / 05'39" / 05'54" / 06'07" / 06'01" / 05'32" / 04'54" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'55") | 1000 / 4000 |
| 5 | | 05'44" (+00'50") | 1000 / 5000 |
| 6 | | 05'39" (+00'45") | 1000 / 6000 |
| 7 | | 05'53" (+00'59") | 1000 / 7000 |
| 8 | | 06'06" (+01'12") | 1000 / 8000 |
| 9 | | 06'01" (+01'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'51" | 94 / 11094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 171.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'13" | 00:14'16" |
| 3 | 05'47" | 00:20'03" |
| 4 | 05'49" | 00:25'52" |
| 5 | 05'45" | 00:31'37" |
| 6 | 05'39" | 00:37'16" |
| 7 | 05'54" | 00:43'10" |
| 8 | 06'07" | 00:49'17" |
| 9 | 06'01" | 00:55'18" |
| 10 | 05'32" | 01:00'50" |
| 11 | 04'54" | 01:05'44" |
| 11.1 | 04'55" | 01:06'12" |
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