24.5 km | 03:37:54 | 08:54/km日期: 2022-04-22 17:48 - 平均心率: 131 - 卡路里: 1536 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'57" / 06'35" / 07'06" / 06'47" / 06'53" / 07'20" / 07'03" / 06'04" / 06'03" / 06'05" / 08'05" / 10'46" / 06'50" / 07'26" / 08'09" / 06'17" / 17'27" / 11'52" / 07'08" / 08'59" / 08'38" / 13'43" / 12'46" / 15'09" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'03") | 1000 / 1000 |
| 2 | | 06'35" (+00'32") | 1000 / 2000 |
| 3 | | 07'06" (+01'03") | 1000 / 3000 |
| 4 | | 06'46" (+00'43") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 07'20" (+01'17") | 1000 / 6000 |
| 7 | | 07'03" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'04" (+00'01") | 1000 / 10000 |
| 11 | | 08'04" (+02'01") | 1000 / 11000 |
| 12 | | 10'45" (+04'42") | 1000 / 12000 |
| 13 | | 06'50" (+00'47") | 1000 / 13000 |
| 14 | | 07'26" (+01'23") | 1000 / 14000 |
| 15 | | 08'08" (+02'05") | 1000 / 15000 |
| 16 | | 06'17" (+00'14") | 1000 / 16000 |
| 17 | | 17'27" (+11'24") | 1000 / 17000 |
| 18 | | 11'51" (+05'48") | 1000 / 18000 |
| 19 | | 07'08" (+01'05") | 1000 / 19000 |
| 20 | | 08'59" (+02'56") | 1000 / 20000 |
| 21 | | 08'38" (+02'35") | 1000 / 21000 |
| 22 | | 13'42" (+07'39") | 1000 / 22000 |
| 23 | | 12'46" (+06'43") | 1000 / 23000 |
| 24 | | 15'09" (+09'06") | 1000 / 24000 |
| 25 | | 13'41" (+07'38") | 483 / 24483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 244.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'35" | 00:14'32" |
| 3 | 07'06" | 00:21'38" |
| 4 | 06'47" | 00:28'25" |
| 5 | 06'53" | 00:35'18" |
| 6 | 07'20" | 00:42'38" |
| 7 | 07'03" | 00:49'41" |
| 8 | 06'04" | 00:55'45" |
| 9 | 06'03" | 01:01'48" |
| 10 | 06'05" | 01:07'53" |
| 11 | 08'05" | 01:15'58" |
| 12 | 10'46" | 01:26'44" |
| 13 | 06'50" | 01:33'34" |
| 14 | 07'26" | 01:41'00" |
| 15 | 08'09" | 01:49'09" |
| 16 | 06'17" | 01:55'26" |
| 17 | 17'27" | 02:12'53" |
| 18 | 11'52" | 02:24'45" |
| 19 | 07'08" | 02:31'53" |
| 20 | 08'59" | 02:40'52" |
| 21 | 08'38" | 02:49'30" |
| 22 | 13'43" | 03:03'13" |
| 23 | 12'46" | 03:15'59" |
| 24 | 15'09" | 03:31'08" |
| 24.5 | 13'41" | 03:37'45" |
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