10.3 km | 01:00:01 | 05:49/km日期: 2022-04-21 17:38 - 平均心率: 142 - 卡路里: 768 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 05'58" / 05'48" / 05'46" / 05'43" / 05'40" / 05'43" / 05'45" / 05'58" / 05'48" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'02") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'42" (+00'02") | 1000 / 6000 |
| 7 | | 05'44" (+00'04") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'29") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 05'43" | 00:23'15" |
| 5 | 05'40" | 00:28'55" |
| 6 | 05'43" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 05'58" | 00:46'21" |
| 9 | 05'48" | 00:52'09" |
| 10 | 06'02" | 00:58'11" |
| 10.3 | 06'17" | 01:00'04" |
留言 
展開計圈分析
