12.3 km | 01:07:13 | 05:27/km日期: 2015-07-24 05:09 - 卡路里: 609 Cal - 總步數: 11588 - 平均步頻: 172 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 89%
Pace: 05'50" / 05'26" / 05'24" / 05'15" / 05'10" / 05'12" / 05'27" / 05'23" / 05'30" / 05'25" / 05'37" / 05'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'38") | 1008 / 1008 | 174 / 99 |
| 2 | | 05'28" (+00'19") | 1003 / 2011 | 176 / 103 |
| 3 | | 05'23" (+00'14") | 989 / 3000 | 176 / 105 |
| 4 | | 05'15" (+00'06") | 1006 / 4007 | 174 / 108 |
| 5 | | 05'09" | 1000 / 5008 | 173 / 111 |
| 6 | | 05'13" (+00'04") | 996 / 6005 | 172 / 111 |
| 7 | | 05'26" (+00'17") | 1002 / 7007 | 172 / 106 |
| 8 | | 05'24" (+00'15") | 995 / 8002 | 171 / 107 |
| 9 | | 05'28" (+00'19") | 1003 / 9005 | 169 / 107 |
| 10 | | 05'25" (+00'16") | 999 / 10005 | 170 / 107 |
| 11 | | 05'36" (+00'27") | 1000 / 11005 | 169 / 105 |
| 12 | | 05'39" (+00'30") | 1001 / 12007 | 170 / 103 |
| 13 | | 06'00" (+00'51") | 308 / 12315 | 166 / 100 |
7月累積里程 : 104.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'10" | 00:27'05" |
| 6 | 05'12" | 00:32'17" |
| 7 | 05'27" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'30" | 00:48'37" |
| 10 | 05'25" | 00:54'02" |
| 11 | 05'37" | 00:59'39" |
| 12 | 05'39" | 01:05'18" |
| 12.3 | 06'03" | 01:07'13" |
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