19.9 km | 04:41:08 | 14:06/km日期: 2022-04-09 05:24 - 總爬升: 1206 m - 卡路里: 1108 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 06'05" / 13'28" / 14'37" / 09'41" / 14'36" / 09'04" / 17'01" / 08'20" / 19'03" / 11'10" / 16'58" / 12'00" / 18'19" / 11'10" / 12'03" / 17'22" / 17'38" / 17'09" / 17'51" / 18'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 13'27" (+07'22") | 1000 / 2000 |
| 3 | | 14'37" (+08'32") | 1000 / 3000 |
| 4 | | 09'41" (+03'36") | 1000 / 4000 |
| 5 | | 14'35" (+08'30") | 1000 / 5000 |
| 6 | | 09'04" (+02'59") | 1000 / 6000 |
| 7 | | 17'00" (+10'55") | 1000 / 7000 |
| 8 | | 08'20" (+02'15") | 1000 / 8000 |
| 9 | | 19'03" (+12'58") | 1000 / 9000 |
| 10 | | 11'09" (+05'04") | 1000 / 10000 |
| 11 | | 16'58" (+10'53") | 1000 / 11000 |
| 12 | | 12'00" (+05'55") | 1000 / 12000 |
| 13 | | 18'18" (+12'13") | 1000 / 13000 |
| 14 | | 11'09" (+05'04") | 1000 / 14000 |
| 15 | | 12'03" (+05'58") | 1000 / 15000 |
| 16 | | 17'21" (+11'16") | 1000 / 16000 |
| 17 | | 17'38" (+11'33") | 1000 / 17000 |
| 18 | | 17'09" (+11'04") | 1000 / 18000 |
| 19 | | 17'50" (+11'45") | 1000 / 19000 |
| 20 | | 18'46" (+12'41") | 934 / 19934 |
4月累積里程 : 267.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 13'28" | 00:19'33" |
| 3 | 14'37" | 00:34'10" |
| 4 | 09'41" | 00:43'51" |
| 5 | 14'36" | 00:58'27" |
| 6 | 09'04" | 01:07'31" |
| 7 | 17'01" | 01:24'32" |
| 8 | 08'20" | 01:32'52" |
| 9 | 19'03" | 01:51'55" |
| 10 | 11'10" | 02:03'05" |
| 11 | 16'58" | 02:20'03" |
| 12 | 12'00" | 02:32'03" |
| 13 | 18'19" | 02:50'22" |
| 14 | 11'10" | 03:01'32" |
| 15 | 12'03" | 03:13'35" |
| 16 | 17'22" | 03:30'57" |
| 17 | 17'38" | 03:48'35" |
| 18 | 17'09" | 04:05'44" |
| 19 | 17'51" | 04:23'35" |
| 19.9 | 18'46" | 04:41'08" |
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