24.0 km | 02:33:03 | 06:22/km日期: 2022-04-23 05:17 - 總爬升: 318 m - 平均心率: 139 - 卡路里: 1297 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 06'32" / 10'12" / 06'25" / 06'29" / 06'16" / 06'29" / 05'50" / 05'56" / 06'12" / 05'51" / 07'21" / 05'46" / 06'45" / 05'57" / 06'30" / 12'41" / 06'34" / 06'53" / 06'19" / 06'16" / 06'04" / 05'29" / 06'34" / 06'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'28") | 1000 / 1000 |
2 | | 07'02" (+01'34") | 1000 / 2000 |
3 | | 06'25" (+00'57") | 1000 / 3000 |
4 | | 06'28" (+01'00") | 1000 / 4000 |
5 | | 06'16" (+00'48") | 1000 / 5000 |
6 | | 06'29" (+01'01") | 1000 / 6000 |
7 | | 05'49" (+00'21") | 1000 / 7000 |
8 | | 05'56" (+00'28") | 1000 / 8000 |
9 | | 06'12" (+00'44") | 1000 / 9000 |
10 | | 05'50" (+00'22") | 1000 / 10000 |
11 | | 07'21" (+01'53") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 1000 / 12000 |
13 | | 06'44" (+01'16") | 1000 / 13000 |
14 | | 05'57" (+00'29") | 1000 / 14000 |
15 | | 06'29" (+01'01") | 1000 / 15000 |
16 | | 06'47" (+01'19") | 1000 / 16000 |
17 | | 06'33" (+01'05") | 1000 / 17000 |
18 | | 06'52" (+01'24") | 1000 / 18000 |
19 | | 06'19" (+00'51") | 1000 / 19000 |
20 | | 06'15" (+00'47") | 1000 / 20000 |
21 | | 06'03" (+00'35") | 1000 / 21000 |
22 | | 05'28" | 1000 / 22000 |
23 | | 06'33" (+01'05") | 1000 / 23000 |
24 | | 06'16" (+00'48") | 1000 / 24000 |
25 | | 06'58" (+01'30") | 10 / 24010 |
早晨慢跑一場即時雨,讓原本悶熱的天氣暫時涼爽一些,也讓忙碌一週的自己,放鬆一下心情、藉由沉澱思緒,讓一切都能變得更好。
疫情狀況越來越嚴重,願家人、朋友,大家都能平安健康。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 303.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 10'12" | 00:16'44" |
3 | 06'25" | 00:23'09" |
4 | 06'29" | 00:29'38" |
5 | 06'16" | 00:35'54" |
6 | 06'29" | 00:42'23" |
7 | 05'50" | 00:48'13" |
8 | 05'56" | 00:54'09" |
9 | 06'12" | 01:00'21" |
10 | 05'51" | 01:06'12" |
11 | 07'21" | 01:13'33" |
12 | 05'46" | 01:19'19" |
13 | 06'45" | 01:26'04" |
14 | 05'57" | 01:32'01" |
15 | 06'30" | 01:38'31" |
16 | 12'41" | 01:51'12" |
17 | 06'34" | 01:57'46" |
18 | 06'53" | 02:04'39" |
19 | 06'19" | 02:10'58" |
20 | 06'16" | 02:17'14" |
21 | 06'04" | 02:23'18" |
22 | 05'29" | 02:28'47" |
23 | 06'34" | 02:35'21" |
24 | 06'25" | 02:41'46" |
24.0 | 06'36" | 02:41'50" |