12.0 km | 01:10:17 | 05:50/km日期: 2022-04-23 17:37 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'34" / 06'14" / 06'05" / 05'51" / 05'39" / 05'43" / 05'37" / 05'40" / 05'39" / 05'52" / 05'40" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'47") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'37" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'52" (+00'26") | 1000 / 10000 |
| 11 | | 05'39" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'21" | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 200.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'39" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 05'37" | 00:41'43" |
| 8 | 05'40" | 00:47'23" |
| 9 | 05'39" | 00:53'02" |
| 10 | 05'52" | 00:58'54" |
| 11 | 05'40" | 01:04'34" |
| 12 | 05'26" | 01:10'00" |
| 12.0 | 05'55" | 01:10'07" |
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