21.2 km | 01:55:34 | 05:26/km日期: 2022-04-24 05:37 - 總爬升: 190 m - 平均心率: 127 - 卡路里: 1586 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'05" / 06'11" / 06'01" / 05'43" / 05'09" / 08'42" / 05'17" / 05'13" / 05'24" / 06'29" / 05'11" / 05'30" / 05'17" / 04'59" / 10'35" / 05'21" / 05'37" / 06'01" / 05'31" / 05'29" / 05'27" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 06'00" (+01'03") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'42" (+00'45") | 1000 / 4000 |
| 5 | | 05'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'17" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'10" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'33") | 1000 / 12000 |
| 13 | | 05'16" (+00'19") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 1000 / 14000 |
| 15 | | 05'16" (+00'19") | 1000 / 15000 |
| 16 | | 05'21" (+00'24") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'32") | 1000 / 20000 |
| 21 | | 05'26" (+00'29") | 1000 / 21000 |
| 22 | | 04'59" (+00'02") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 502.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'11" | 00:12'16" |
| 3 | 06'01" | 00:18'17" |
| 4 | 05'43" | 00:24'00" |
| 5 | 05'09" | 00:29'09" |
| 6 | 08'42" | 00:37'51" |
| 7 | 05'17" | 00:43'08" |
| 8 | 05'13" | 00:48'21" |
| 9 | 05'24" | 00:53'45" |
| 10 | 06'29" | 01:00'14" |
| 11 | 05'11" | 01:05'25" |
| 12 | 05'30" | 01:10'55" |
| 13 | 05'17" | 01:16'12" |
| 14 | 04'59" | 01:21'11" |
| 15 | 10'35" | 01:31'46" |
| 16 | 05'21" | 01:37'07" |
| 17 | 05'37" | 01:42'44" |
| 18 | 06'01" | 01:48'45" |
| 19 | 05'31" | 01:54'16" |
| 20 | 05'29" | 01:59'45" |
| 21 | 05'27" | 02:05'12" |
| 21.2 | 05'01" | 02:06'24" |
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