10.0 km | 00:49:25 | 04:56/km日期: 2022-04-26 09:02 - 平均心率: 162 - 卡路里: 670 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'17" / 05'12" / 04'42" / 05'11" / 04'44" / 05'12" / 04'39" / 05'02" / 04'27" / 04'58" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'50") | 1000 / 1000 |
| 2 | | 05'11" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'44") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'12" (+00'45") | 1000 / 6000 |
| 7 | | 04'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'34") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 03'06" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 303.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 04'42" | 00:15'11" |
| 4 | 05'11" | 00:20'22" |
| 5 | 04'44" | 00:25'06" |
| 6 | 05'12" | 00:30'18" |
| 7 | 04'39" | 00:34'57" |
| 8 | 05'02" | 00:39'59" |
| 9 | 04'27" | 00:44'26" |
| 10 | 04'58" | 00:49'24" |
| 10.0 | 02'30" | 00:49'26" |
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