19.8 km | 13:18:41 | 40:15/km日期: 2021-12-04 03:09 - 總爬升: 1744 m - 平均心率: 132 - 卡路里: 1357 Cal - 溫度: 15°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 07'47" / 09'55" / 15'48" / 20'20" / 23'19" / 41'10" / 52'21" / 70'43" / 52'29" / 100'23" / 78'17" / 99'36" / 31'48" / 39'41" / 31'31" / 32'17" / 42'37" / 16'54" / 14'56" / 19'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 20.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 09'55" | 00:17'42" |
| 3 | 15'48" | 00:33'30" |
| 4 | 20'20" | 00:53'50" |
| 5 | 23'19" | 01:17'09" |
| 6 | 41'10" | 01:58'19" |
| 7 | 52'21" | 02:50'40" |
| 8 | 70'43" | 04:01'23" |
| 9 | 52'29" | 04:53'52" |
| 10 | 100'23" | 06:34'15" |
| 11 | 78'17" | 07:52'32" |
| 12 | 99'36" | 09:32'08" |
| 13 | 31'48" | 10:03'56" |
| 14 | 39'41" | 10:43'37" |
| 15 | 31'31" | 11:15'08" |
| 16 | 32'17" | 11:47'25" |
| 17 | 42'37" | 12:30'02" |
| 18 | 16'54" | 12:46'56" |
| 19 | 14'56" | 13:01'52" |
| 19.8 | 19'58" | 13:18'41" |
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