11.0 km | 01:00:06 | 05:26/km日期: 2022-04-25 18:24 - 地點: 水圳森林公園 - 平均心率: 153 - 卡路里: 640 Cal - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'24" / 05'17" / 07'56" / 06'13" / 05'32" / 05'37" / 06'11" / 06'45" / 05'28" / 05'40" / 05'16" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'02") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'07") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'12") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 151.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 07'56" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 05'32" | 00:30'22" |
| 6 | 05'37" | 00:35'59" |
| 7 | 06'11" | 00:42'10" |
| 8 | 06'45" | 00:48'55" |
| 9 | 05'28" | 00:54'23" |
| 10 | 05'40" | 01:00'03" |
| 11 | 05'16" | 01:05'19" |
| 11.0 | 05'59" | 01:05'30" |
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