8.0 km | 00:44:38 | 05:33/km日期: 2022-04-22 13:38 - 平均心率: 134 - 卡路里: 560 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 61% - PM2.5: 良好(5)
Pace: 05'11" / 05'23" / 05'30" / 05'55" / 06'32" / 05'11" / 06'01" / 04'49" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'23" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'54" (+01'06") | 1000 / 4000 |
| 5 | | 06'31" (+01'43") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 06'01" (+01'13") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'01" | 27 / 8027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 117.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'23" | 00:10'34" |
| 3 | 05'30" | 00:16'04" |
| 4 | 05'55" | 00:21'59" |
| 5 | 06'32" | 00:28'31" |
| 6 | 05'11" | 00:33'42" |
| 7 | 06'01" | 00:39'43" |
| 8 | 04'49" | 00:44'32" |
| 8.0 | 04'13" | 00:44'39" |
展開計圈分析
留言 
