15.3 km | 01:19:05 | 05:10/km日期: 2015-07-24 07:41 - 卡路里: 1251 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'50" / 05'06" / 05'11" / 05'24" / 05'13" / 05'23" / 05'14" / 05'11" / 05'05" / 05'40" / 05'05" / 05'07" / 05'00" / 05'14" / 04'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'23") | 1001 / 1001 |
| 2 | | 05'04" (+00'38") | 1011 / 2012 |
| 3 | | 05'12" (+00'46") | 1002 / 3015 |
| 4 | | 05'24" (+00'58") | 1012 / 4028 |
| 5 | | 05'12" (+00'46") | 1008 / 5036 |
| 6 | | 05'22" (+00'56") | 1010 / 6047 |
| 7 | | 05'13" (+00'47") | 1006 / 7053 |
| 8 | | 05'09" (+00'43") | 1004 / 8058 |
| 9 | | 05'05" (+00'39") | 1010 / 9068 |
| 10 | | 05'40" (+01'14") | 1012 / 10081 |
| 11 | | 05'04" (+00'38") | 1011 / 11093 |
| 12 | | 05'05" (+00'39") | 1006 / 12099 |
| 13 | | 05'01" (+00'35") | 1005 / 13105 |
| 14 | | 05'10" (+00'44") | 1019 / 14125 |
| 15 | | 04'26" | 997 / 15122 |
| 16 | | 04'15" | 320 / 15443 |
7月累積里程 : 287.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 05'24" | 00:20'31" |
| 5 | 05'13" | 00:25'44" |
| 6 | 05'23" | 00:31'07" |
| 7 | 05'14" | 00:36'21" |
| 8 | 05'11" | 00:41'32" |
| 9 | 05'05" | 00:46'37" |
| 10 | 05'40" | 00:52'17" |
| 11 | 05'05" | 00:57'22" |
| 12 | 05'07" | 01:02'29" |
| 13 | 05'00" | 01:07'29" |
| 14 | 05'14" | 01:12'43" |
| 15 | 04'30" | 01:17'13" |
| 15.3 | 06'07" | 01:19'05" |
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