10.4 km | 00:54:35 | 05:15/km日期: 2022-04-26 05:14 - 平均心率: 143 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(17)
Pace: 05'52" / 05'30" / 05'14" / 05'08" / 05'07" / 05'03" / 05'05" / 05'03" / 04'55" / 04'35" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 402 / 402 |
| 2 | | 05'52" (+01'32") | 406 / 809 |
| 3 | | 05'36" (+01'16") | 407 / 1216 |
| 4 | | 05'24" (+01'04") | 409 / 1626 |
| 5 | | 05'21" (+01'01") | 410 / 2036 |
| 6 | | 05'24" (+01'04") | 411 / 2447 |
| 7 | | 05'14" (+00'54") | 412 / 2860 |
| 8 | | 05'10" (+00'50") | 417 / 3277 |
| 9 | | 05'05" (+00'45") | 415 / 3693 |
| 10 | | 05'01" (+00'41") | 417 / 4110 |
| 11 | | 05'02" (+00'42") | 420 / 4530 |
| 12 | | 05'11" (+00'51") | 415 / 4946 |
| 13 | | 05'05" (+00'45") | 414 / 5361 |
| 14 | | 05'04" (+00'44") | 414 / 5776 |
| 15 | | 05'02" (+00'42") | 419 / 6195 |
| 16 | | 05'02" (+00'42") | 414 / 6609 |
| 17 | | 05'04" (+00'44") | 410 / 7020 |
| 18 | | 05'03" (+00'43") | 406 / 7427 |
| 19 | | 05'04" (+00'44") | 407 / 7834 |
| 20 | | 04'59" (+00'39") | 411 / 8246 |
| 21 | | 04'58" (+00'38") | 412 / 8658 |
| 22 | | 04'54" (+00'34") | 410 / 9068 |
| 23 | | 04'31" (+00'11") | 413 / 9482 |
| 24 | | 04'26" (+00'06") | 409 / 9891 |
| 25 | | 04'20" | 408 / 10300 |
| 26 | | 18'34" (+14'14") | 99 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'30" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 05'08" | 00:21'44" |
| 5 | 05'07" | 00:26'51" |
| 6 | 05'03" | 00:31'54" |
| 7 | 05'05" | 00:36'59" |
| 8 | 05'03" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 04'35" | 00:51'32" |
| 10.4 | 07'43" | 00:54'37" |
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