4.2 km | 00:32:59 | 07:48/km日期: 2022-04-24 07:11 - 平均心率: 131 - 卡路里: 284 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 07'48" / 11'56" / 06'48" / 12'38" / 23'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+06'35") | 3 / 3 |
| 2 | | 07'03" (+03'19") | 14 / 17 |
| 3 | | 03'44" | 279 / 296 |
| 4 | | 17'07" (+13'23") | 100 / 396 |
| 5 | | 03'50" (+00'06") | 276 / 673 |
| 6 | | 17'14" (+13'30") | 100 / 773 |
| 7 | | 03'48" (+00'04") | 291 / 1065 |
| 8 | | 15'03" (+11'19") | 100 / 1165 |
| 9 | | 03'59" (+00'15") | 283 / 1448 |
| 10 | | 15'26" (+11'42") | 100 / 1548 |
| 11 | | 03'54" (+00'10") | 291 / 1840 |
| 12 | | 14'54" (+11'10") | 100 / 1940 |
| 13 | | 04'03" (+00'19") | 285 / 2225 |
| 14 | | 16'59" (+13'15") | 100 / 2325 |
| 15 | | 04'05" (+00'21") | 288 / 2614 |
| 16 | | 15'09" (+11'25") | 100 / 2714 |
| 17 | | 04'00" (+00'16") | 290 / 3005 |
| 18 | | 17'03" (+13'19") | 100 / 3105 |
| 19 | | 04'15" (+00'31") | 284 / 3389 |
| 20 | | 17'30" (+13'46") | 100 / 3489 |
| 21 | | 19'44" (+16'00") | 3 / 3493 |
| 22 | | 15'32" (+11'48") | 100 / 3593 |
| 23 | | 10'03" (+06'19") | 633 / 4226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
128.21 km 
mizuno wave duel gtz 2 累積 :
387.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 11'56" | 00:19'44" |
| 3 | 06'48" | 00:26'32" |
| 4 | 12'38" | 00:39'10" |
| 4.2 | 23'50" | 00:44'34" |
展開計圈分析
留言 
