7.2 km | 00:31:27 | 04:22/km日期: 2015-07-17 18:33 - 地點: 250 - 卡路里: 583 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'16" / 04'22" / 04'25" / 04'25" / 04'25" / 04'23" / 04'23" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1009 / 1009 |
| 2 | | 04'21" (+00'06") | 1011 / 2020 |
| 3 | | 04'25" (+00'10") | 1006 / 3027 |
| 4 | | 04'24" (+00'09") | 1008 / 4035 |
| 5 | | 04'26" (+00'11") | 1010 / 5046 |
| 6 | | 04'23" (+00'08") | 1022 / 6068 |
| 7 | | 04'21" (+00'06") | 1011 / 7080 |
| 8 | | 04'47" (+00'32") | 97 / 7177 |
7月累積里程 : 76.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'22" | 00:08'38" |
| 3 | 04'25" | 00:13'03" |
| 4 | 04'25" | 00:17'28" |
| 5 | 04'25" | 00:21'53" |
| 6 | 04'23" | 00:26'16" |
| 7 | 04'23" | 00:30'39" |
| 7.2 | 04'30" | 00:31'27" |
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