8.8 km | 00:50:01 | 05:40/km日期: 2022-04-28 17:09 - 平均心率: 150 - 卡路里: 510 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'20" / 05'05" / 04'38" / 04'30" / 06'25" / 04'46" / 06'55" / 05'03" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+02'33") | 1000 / 1000 |
| 2 | | 05'04" (+02'18") | 1000 / 2000 |
| 3 | | 04'37" (+01'51") | 1000 / 3000 |
| 4 | | 04'30" (+01'44") | 1000 / 4000 |
| 5 | | 04'27" (+01'41") | 271 / 4271 |
| 6 | | 25'50" (+23'04") | 116 / 4387 |
| 7 | | 03'33" (+00'47") | 825 / 5213 |
| 8 | | 16'57" (+14'11") | 90 / 5304 |
| 9 | | 03'34" (+00'48") | 825 / 6129 |
| 10 | | 18'53" (+16'07") | 130 / 6259 |
| 11 | | 03'25" (+00'39") | 627 / 6887 |
| 12 | | 14'59" (+12'13") | 135 / 7022 |
| 13 | | 03'23" (+00'37") | 614 / 7636 |
| 14 | | 18'15" (+15'29") | 108 / 7745 |
| 15 | | 03'04" (+00'18") | 417 / 8162 |
| 16 | | 20'11" (+17'25") | 99 / 8261 |
| 17 | | 03'11" (+00'25") | 209 / 8471 |
| 18 | | 25'08" (+22'22") | 65 / 8537 |
| 19 | | 02'46" | 203 / 8740 |
| 20 | | 25'23" (+22'37") | 77 / 8817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
254.05 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'05" | 00:10'25" |
| 3 | 04'38" | 00:15'03" |
| 4 | 04'30" | 00:19'33" |
| 5 | 06'25" | 00:25'58" |
| 6 | 04'46" | 00:30'44" |
| 7 | 06'55" | 00:37'39" |
| 8 | 05'03" | 00:42'42" |
| 8.8 | 08'59" | 00:50'03" |
展開計圈分析
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