10.2 km | 01:07:32 | 06:38/km日期: 2022-04-28 18:37 - 平均心率: 122 - 卡路里: 428 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'50" / 06'41" / 06'48" / 06'40" / 06'37" / 06'34" / 06'34" / 06'29" / 06'45" / 06'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'17") | 400 / 400 |
| 2 | | 06'43" (+00'17") | 400 / 800 |
| 3 | | 06'49" (+00'23") | 400 / 1200 |
| 4 | | 06'47" (+00'21") | 400 / 1600 |
| 5 | | 06'43" (+00'17") | 400 / 2000 |
| 6 | | 06'48" (+00'22") | 400 / 2400 |
| 7 | | 06'51" (+00'25") | 400 / 2800 |
| 8 | | 06'35" (+00'09") | 400 / 3199 |
| 9 | | 06'44" (+00'18") | 400 / 3599 |
| 10 | | 06'41" (+00'15") | 400 / 3999 |
| 11 | | 06'40" (+00'14") | 400 / 4399 |
| 12 | | 06'34" (+00'08") | 400 / 4800 |
| 13 | | 06'35" (+00'09") | 400 / 5200 |
| 14 | | 06'39" (+00'13") | 400 / 5600 |
| 15 | | 06'26" | 400 / 6000 |
| 16 | | 06'32" (+00'06") | 400 / 6400 |
| 17 | | 06'33" (+00'07") | 400 / 6800 |
| 18 | | 06'32" (+00'06") | 400 / 7200 |
| 19 | | 06'29" (+00'03") | 400 / 7600 |
| 20 | | 06'31" (+00'05") | 400 / 8000 |
| 21 | | 06'35" (+00'09") | 400 / 8400 |
| 22 | | 06'41" (+00'15") | 400 / 8800 |
| 23 | | 06'34" (+00'08") | 400 / 9200 |
| 24 | | 06'37" (+00'11") | 371 / 9571 |
| 25 | | 06'41" (+00'15") | 400 / 9971 |
| 26 | | 06'19" | 193 / 10164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 248.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'41" | 00:13'31" |
| 3 | 06'48" | 00:20'19" |
| 4 | 06'40" | 00:26'59" |
| 5 | 06'37" | 00:33'36" |
| 6 | 06'34" | 00:40'10" |
| 7 | 06'34" | 00:46'44" |
| 8 | 06'29" | 00:53'13" |
| 9 | 06'45" | 00:59'58" |
| 10 | 06'30" | 01:06'28" |
| 10.2 | 06'28" | 01:07'32" |
展開計圈分析
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