12.2 km | 01:34:13 | 07:41/km日期: 2022-04-29 18:07 - 平均心率: 164 - 卡路里: 1038 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 13'03" / 06'18" / 06'20" / 06'48" / 06'18" / 06'49" / 06'55" / 07'00" / 06'40" / 06'13" / 06'58" / 14'07" / 13'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'19" (+07'07") | 1000 / 1000 |
| 2 | | 06'18" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'08") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+00'05") | 1000 / 5000 |
| 6 | | 06'49" (+00'37") | 1000 / 6000 |
| 7 | | 06'55" (+00'43") | 1000 / 7000 |
| 8 | | 06'59" (+00'47") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'58" (+00'46") | 1000 / 11000 |
| 12 | | 11'16" (+05'04") | 1000 / 12000 |
| 13 | | 13'24" (+07'12") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 06'18" | 00:19'21" |
| 3 | 06'20" | 00:25'41" |
| 4 | 06'48" | 00:32'29" |
| 5 | 06'18" | 00:38'47" |
| 6 | 06'49" | 00:45'36" |
| 7 | 06'55" | 00:52'31" |
| 8 | 07'00" | 00:59'31" |
| 9 | 06'40" | 01:06'11" |
| 10 | 06'13" | 01:12'24" |
| 11 | 06'58" | 01:19'22" |
| 12 | 14'07" | 01:33'29" |
| 12.2 | 13'25" | 01:36'48" |
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