12.1 km | 01:01:33 | 05:04/km日期: 2022-04-29 23:07 - 平均心率: 165 - 卡路里: 821 Cal - 平均步頻: 174
Pace: 05'53" / 05'35" / 06'11" / 05'05" / 05'04" / 05'01" / 05'02" / 05'08" / 04'53" / 05'41" / 05'05" / 04'48" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'34") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'04") | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'04" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'13" | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 143.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 06'11" | 00:17'39" |
| 4 | 05'05" | 00:22'44" |
| 5 | 05'04" | 00:27'48" |
| 6 | 05'01" | 00:32'49" |
| 7 | 05'02" | 00:37'51" |
| 8 | 05'08" | 00:42'59" |
| 9 | 04'53" | 00:47'52" |
| 10 | 05'41" | 00:53'33" |
| 11 | 05'05" | 00:58'38" |
| 12 | 04'48" | 01:03'26" |
| 12.1 | 04'16" | 01:03'56" |
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