7.5 km | 01:34:59 | 12:41/km日期: 2022-04-30 14:10 - 總爬升: 143 m - 卡路里: 315 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 11'11" / 18'36" / 09'17" / 12'45" / 09'51" / 13'52" / 14'20" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'11" (+01'54") | 1000 / 1000 |
2 | | 18'36" (+09'19") | 1000 / 2000 |
3 | | 09'17" | 1000 / 3000 |
4 | | 12'44" (+03'27") | 1000 / 4000 |
5 | | 09'50" (+00'33") | 1000 / 5000 |
6 | | 13'52" (+04'35") | 1000 / 6000 |
7 | | 14'20" (+05'03") | 1000 / 7000 |
8 | | 10'33" (+01'16") | 484 / 7484 |
4月累積里程 : 23.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 18'36" | 00:29'47" |
3 | 09'17" | 00:39'04" |
4 | 12'45" | 00:51'49" |
5 | 09'51" | 01:01'40" |
6 | 13'52" | 01:15'32" |
7 | 14'20" | 01:29'52" |
7.5 | 10'34" | 01:34'59" |