10.0 km | 01:25:20 | 08:31/km日期: 2015-07-28 18:32 - 平均心率: 160 - 卡路里: 839 Cal
Pace: 08'30" / 08'50" / 08'15" / 07'44" / 08'40" / 08'17" / 07'48" / 07'50" / 07'36" / 11'43" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+00'54") | 1000 / 1000 |
| 2 | | 08'49" (+01'13") | 1000 / 2000 |
| 3 | | 08'15" (+00'39") | 1000 / 3000 |
| 4 | | 07'44" (+00'08") | 1000 / 4000 |
| 5 | | 08'39" (+01'03") | 1000 / 5000 |
| 6 | | 08'17" (+00'41") | 1000 / 6000 |
| 7 | | 07'47" (+00'11") | 1000 / 7000 |
| 8 | | 07'49" (+00'13") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 11'43" (+04'07") | 1000 / 10000 |
| 11 | | 11'35" (+03'59") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 74.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'50" | 00:17'20" |
| 3 | 08'15" | 00:25'35" |
| 4 | 07'44" | 00:33'19" |
| 5 | 08'40" | 00:41'59" |
| 6 | 08'17" | 00:50'16" |
| 7 | 07'48" | 00:58'04" |
| 8 | 07'50" | 01:05'54" |
| 9 | 07'36" | 01:13'30" |
| 10 | 11'43" | 01:25'13" |
| 10.0 | 12'59" | 01:25'21" |
展開計圈分析
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