10.8 km | 00:58:41 | 05:24/km日期: 2022-04-29 17:26 - 總爬升: 159 m - 平均心率: 152 - 卡路里: 818 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'56" / 05'43" / 05'39" / 05'27" / 05'21" / 05'18" / 05'14" / 05'14" / 05'14" / 05'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'43" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" (+00'19") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 256.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'43" | 00:11'39" |
| 3 | 05'39" | 00:17'18" |
| 4 | 05'27" | 00:22'45" |
| 5 | 05'21" | 00:28'06" |
| 6 | 05'18" | 00:33'24" |
| 7 | 05'14" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'14" | 00:49'06" |
| 10 | 05'07" | 00:54'13" |
| 10.8 | 05'18" | 00:58'42" |
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