10.0 km | 00:54:54 | 05:28/km日期: 2022-04-30 18:39 - 平均心率: 146 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'46" / 05'30" / 05'27" / 05'17" / 05'18" / 05'07" / 05'27" / 05'29" / 05'31" / 05'45" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'27" (+00'21") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'32" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'39") | 1000 / 10000 |
| 11 | | 06'10" (+01'04") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'27" | 00:16'43" |
| 4 | 05'17" | 00:22'00" |
| 5 | 05'18" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'29" | 00:43'21" |
| 9 | 05'31" | 00:48'52" |
| 10 | 05'45" | 00:54'37" |
| 10.0 | 06'01" | 00:54'52" |
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