46.8 km | 07:01:14 | 08:59/km日期: 2022-04-30 05:02 - 總爬升: 1471 m - 平均心率: 122 - 卡路里: 1888 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 08'29" / 09'53" / 10'15" / 09'48" / 07'39" / 11'10" / 06'34" / 08'36" / 07'09" / 05'49" / 06'18" / 08'15" / 08'30" / 11'11" / 12'27" / 11'21" / 07'32" / 13'36" / 06'41" / 10'55" / 07'42" / 06'16" / 06'17" / 09'50" / 09'46" / 11'54" / 10'04" / 08'22" / 08'11" / 11'41" / 06'24" / 10'06" / 05'54" / 05'34" / 06'46" / 11'04" / 10'12" / 12'48" / 11'46" / 08'06" / 10'57" / 10'00" / 09'15" / 10'15" / 06'48" / 06'44" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'56") | 1000 / 1000 |
| 2 | | 09'54" (+04'21") | 1000 / 2000 |
| 3 | | 10'14" (+04'41") | 1000 / 3000 |
| 4 | | 09'47" (+04'14") | 1000 / 4000 |
| 5 | | 07'39" (+02'06") | 1000 / 5000 |
| 6 | | 11'10" (+05'37") | 1000 / 6000 |
| 7 | | 06'33" (+01'00") | 1000 / 7000 |
| 8 | | 08'35" (+03'02") | 1000 / 8000 |
| 9 | | 07'09" (+01'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'44") | 1000 / 11000 |
| 12 | | 08'15" (+02'42") | 1000 / 12000 |
| 13 | | 08'29" (+02'56") | 1000 / 13000 |
| 14 | | 11'11" (+05'38") | 1000 / 14000 |
| 15 | | 12'26" (+06'53") | 1000 / 15000 |
| 16 | | 11'20" (+05'47") | 1000 / 16000 |
| 17 | | 07'32" (+01'59") | 1000 / 17000 |
| 18 | | 13'35" (+08'02") | 1000 / 18000 |
| 19 | | 06'41" (+01'08") | 1000 / 19000 |
| 20 | | 10'55" (+05'22") | 1000 / 20000 |
| 21 | | 07'41" (+02'08") | 1000 / 21000 |
| 22 | | 06'15" (+00'42") | 1000 / 22000 |
| 23 | | 06'17" (+00'44") | 1000 / 23000 |
| 24 | | 09'49" (+04'16") | 1000 / 24000 |
| 25 | | 09'46" (+04'13") | 1000 / 25000 |
| 26 | | 11'54" (+06'21") | 1000 / 26000 |
| 27 | | 10'03" (+04'30") | 1000 / 27000 |
| 28 | | 08'21" (+02'48") | 1000 / 28000 |
| 29 | | 08'11" (+02'38") | 1000 / 29000 |
| 30 | | 11'40" (+06'07") | 1000 / 30000 |
| 31 | | 06'24" (+00'51") | 1000 / 31000 |
| 32 | | 10'06" (+04'33") | 1000 / 32000 |
| 33 | | 05'54" (+00'21") | 1000 / 33000 |
| 34 | | 05'33" | 1000 / 34000 |
| 35 | | 06'46" (+01'13") | 1000 / 35000 |
| 36 | | 11'03" (+05'30") | 1000 / 36000 |
| 37 | | 10'11" (+04'38") | 1000 / 37000 |
| 38 | | 12'48" (+07'15") | 1000 / 38000 |
| 39 | | 11'46" (+06'13") | 1000 / 39000 |
| 40 | | 08'05" (+02'32") | 1000 / 40000 |
| 41 | | 10'56" (+05'23") | 1000 / 41000 |
| 42 | | 09'59" (+04'26") | 1000 / 42000 |
| 43 | | 09'15" (+03'42") | 1000 / 43000 |
| 44 | | 10'15" (+04'42") | 1000 / 44000 |
| 45 | | 06'47" (+01'14") | 1000 / 45000 |
| 46 | | 06'43" (+01'10") | 1000 / 46000 |
| 47 | | 07'39" (+02'06") | 834 / 46834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 421.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'53" | 00:18'22" |
| 3 | 10'15" | 00:28'37" |
| 4 | 09'48" | 00:38'25" |
| 5 | 07'39" | 00:46'04" |
| 6 | 11'10" | 00:57'14" |
| 7 | 06'34" | 01:03'48" |
| 8 | 08'36" | 01:12'24" |
| 9 | 07'09" | 01:19'33" |
| 10 | 05'49" | 01:25'22" |
| 11 | 06'18" | 01:31'40" |
| 12 | 08'15" | 01:39'55" |
| 13 | 08'30" | 01:48'25" |
| 14 | 11'11" | 01:59'36" |
| 15 | 12'27" | 02:12'03" |
| 16 | 11'21" | 02:23'24" |
| 17 | 07'32" | 02:30'56" |
| 18 | 13'36" | 02:44'32" |
| 19 | 06'41" | 02:51'13" |
| 20 | 10'55" | 03:02'08" |
| 21 | 07'42" | 03:09'50" |
| 22 | 06'16" | 03:16'06" |
| 23 | 06'17" | 03:22'23" |
| 24 | 09'50" | 03:32'13" |
| 25 | 09'46" | 03:41'59" |
| 26 | 11'54" | 03:53'53" |
| 27 | 10'04" | 04:03'57" |
| 28 | 08'22" | 04:12'19" |
| 29 | 08'11" | 04:20'30" |
| 30 | 11'41" | 04:32'11" |
| 31 | 06'24" | 04:38'35" |
| 32 | 10'06" | 04:48'41" |
| 33 | 05'54" | 04:54'35" |
| 34 | 05'34" | 05:00'09" |
| 35 | 06'46" | 05:06'55" |
| 36 | 11'04" | 05:17'59" |
| 37 | 10'12" | 05:28'11" |
| 38 | 12'48" | 05:40'59" |
| 39 | 11'46" | 05:52'45" |
| 40 | 08'06" | 06:00'51" |
| 41 | 10'57" | 06:11'48" |
| 42 | 10'00" | 06:21'48" |
| 43 | 09'15" | 06:31'03" |
| 44 | 10'15" | 06:41'18" |
| 45 | 06'48" | 06:48'06" |
| 46 | 06'44" | 06:54'50" |
| 46.8 | 07'40" | 07:01'14" |
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