10.0 km | 01:05:15 | 06:31/km日期: 2015-07-27 20:13 - 平均心率: 165 - 卡路里: 585 Cal - 溫度: 27°C - 濕度: 74%
Pace: 03'52" / 06'44" / 06'39" / 06'51" / 06'54" / 06'46" / 06'28" / 06'13" / 06'06" / 941'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'07") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'39" (+00'50") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'54" (+01'05") | 1000 / 5000 |
| 6 | | 06'45" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" | 815 / 9815 |
| 11 | | 04'40" | 191 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
7月累積里程 :
110.84 km 
ASICS Cumulus 16 累積 :
738.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 06'44" | 00:10'36" |
| 3 | 06'39" | 00:17'15" |
| 4 | 06'51" | 00:24'06" |
| 5 | 06'54" | 00:31'00" |
| 6 | 06'46" | 00:37'46" |
| 7 | 06'28" | 00:44'14" |
| 8 | 06'13" | 00:50'27" |
| 9 | 06'06" | 00:56'33" |
| 10.0 | 05'36" | 01:02'12" |
ricky tseng 說推
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