11.3 km | 00:59:06 | 05:13/km日期: 2015-07-28 05:01 - 總爬升: 161 m - 卡路里: 485 Cal - 總步數: 10446 - 平均步頻: 176 - 平均步幅: 108 cm - 溫度: 26°C - 濕度: 71%
Pace: 05'38" / 05'15" / 05'12" / 05'11" / 05'36" / 08'01" / 05'22" / 03'27" / 04'51" / 03'57" / 05'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+02'09") | 1000 / 1000 | 174 / 101 |
| 2 | | 05'14" (+01'46") | 1002 / 2002 | 178 / 106 |
| 3 | | 05'11" (+01'43") | 1001 / 3003 | 180 / 106 |
| 4 | | 05'10" (+01'42") | 1002 / 4006 | 180 / 107 |
| 5 | | 05'37" (+02'09") | 1005 / 5011 | 178 / 99 |
| 6 | | 07'58" (+04'30") | 1008 / 6019 | 165 / 75 |
| 7 | | 05'16" (+01'48") | 1003 / 7022 | 174 / 108 |
| 8 | | 03'28" | 1004 / 8027 | 188 / 152 |
| 9 | | 04'52" (+01'24") | 1008 / 9035 | 181 / 113 |
| 10 | | 03'53" (+00'25") | 1006 / 10041 | 189 / 135 |
| 11 | | 05'24" (+01'56") | 1007 / 11048 | 160 / 114 |
| 12 | | 03'36" (+00'08") | 299 / 11348 | 201 / 137 |
7月累積里程 : 295.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'11" | 00:21'16" |
| 5 | 05'36" | 00:26'52" |
| 6 | 08'01" | 00:34'53" |
| 7 | 05'22" | 00:40'15" |
| 8 | 03'27" | 00:43'42" |
| 9 | 04'51" | 00:48'33" |
| 10 | 03'57" | 00:52'30" |
| 11 | 05'22" | 00:57'52" |
| 11.3 | 04'06" | 00:59'06" |
展開計圈分析
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