10.0 km | 00:50:19 | 05:01/km日期: 2022-05-03 05:14 - 平均心率: 163 - 卡路里: 723 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 05'10" / 04'57" / 04'57" / 04'58" / 04'58" / 05'00" / 05'08" / 05'05" / 05'05" / 04'58" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'59" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'12") | 1000 / 7000 |
| 8 | | 05'04" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 03'13" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 53.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'57" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'58" | 00:20'02" |
| 5 | 04'58" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 05'08" | 00:35'08" |
| 8 | 05'05" | 00:40'13" |
| 9 | 05'05" | 00:45'18" |
| 10 | 04'58" | 00:50'16" |
| 10.0 | 03'01" | 00:50'19" |
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