10.0 km | 01:00:45 | 06:03/km日期: 2022-05-01 15:46 - 平均心率: 141 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 06'19" / 06'08" / 06'05" / 06'03" / 06'14" / 06'02" / 06'02" / 06'04" / 06'12" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'53") | 1000 / 2000 |
| 3 | | 06'03" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'47") | 1000 / 4000 |
| 5 | | 06'13" (+00'58") | 1000 / 5000 |
| 6 | | 06'02" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'46") | 1000 / 7000 |
| 8 | | 06'04" (+00'49") | 1000 / 8000 |
| 9 | | 06'12" (+00'57") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'13" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 184.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'05" | 00:18'32" |
| 4 | 06'03" | 00:24'35" |
| 5 | 06'14" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'02" | 00:42'53" |
| 8 | 06'04" | 00:48'57" |
| 9 | 06'12" | 00:55'09" |
| 10 | 05'16" | 01:00'25" |
| 10.0 | 05'15" | 01:00'33" |
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