10.4 km | 01:06:35 | 06:24/km日期: 2015-07-29 17:18 - 總爬升: 178 m - 地點: 東引 - 天氣: 涼爽 - 卡路里: 561 Cal - 總步數: 10422 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 30°C - 濕度: 66%
Pace: 05'02" / 04'55" / 07'28" / 06'02" / 05'51" / 06'08" / 06'01" / 05'57" / 06'42" / 06'17" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1006 / 1006 | 175 / 113 |
| 2 | | 05'01" (+00'01") | 997 / 2004 | 170 / 116 |
| 3 | | 07'38" (+02'38") | 999 / 3004 | 115 / 113 |
| 4 | | 06'06" (+01'06") | 1003 / 4007 | 171 / 95 |
| 5 | | 05'51" (+00'51") | 996 / 5004 | 169 / 101 |
| 6 | | 06'57" (+01'57") | 998 / 6002 | 162 / 88 |
| 7 | | 06'11" (+01'11") | 1003 / 7006 | 166 / 96 |
| 8 | | 06'08" (+01'08") | 997 / 8004 | 168 / 96 |
| 9 | | 06'35" (+01'35") | 1000 / 9004 | 168 / 89 |
| 10 | | 07'07" (+02'07") | 998 / 10003 | 142 / 98 |
| 11 | | 10'07" (+05'07") | 386 / 10389 | 109 / 89 |
7月累積里程 :
70.06 km 
ASICS tarther 累積 :
999.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'55" | 00:09'57" |
| 3 | 07'28" | 00:17'25" |
| 4 | 06'02" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 06'08" | 00:35'26" |
| 7 | 06'01" | 00:41'27" |
| 8 | 05'57" | 00:47'24" |
| 9 | 06'42" | 00:54'06" |
| 10 | 06'17" | 01:00'23" |
| 10.4 | 15'53" | 01:06'35" |
展開計圈分析
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