17.2 km | 01:29:34 | 05:11/km日期: 2022-05-03 13:34 - 地點: 善化區 - 天氣: 雨神同行No.2.5 - 平均心率: 134 - 卡路里: 1019 Cal - 總步數: 16930 - 平均步頻: 189 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 05'55" / 05'28" / 05'33" / 05'28" / 05'23" / 05'11" / 05'27" / 05'21" / 05'08" / 05'00" / 05'11" / 04'59" / 04'58" / 05'00" / 04'51" / 04'52" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'13") | 1002 / 1002 | 187 / 90 |
| 2 | | 05'29" (+00'48") | 1000 / 2003 | 190 / 95 |
| 3 | | 05'33" (+00'52") | 1001 / 3004 | 189 / 94 |
| 4 | | 05'29" (+00'48") | 1002 / 4007 | 188 / 96 |
| 5 | | 05'26" (+00'45") | 1002 / 5009 | 189 / 97 |
| 6 | | 05'21" (+00'40") | 1002 / 6011 | 189 / 98 |
| 7 | | 05'27" (+00'46") | 1002 / 7014 | 190 / 96 |
| 8 | | 05'22" (+00'41") | 1000 / 8015 | 189 / 97 |
| 9 | | 05'08" (+00'27") | 1002 / 9017 | 189 / 102 |
| 10 | | 05'00" (+00'19") | 1001 / 10019 | 189 / 105 |
| 11 | | 05'12" (+00'31") | 1002 / 11021 | 189 / 101 |
| 12 | | 04'58" (+00'17") | 1002 / 12024 | 187 / 107 |
| 13 | | 04'58" (+00'17") | 1000 / 13024 | 188 / 106 |
| 14 | | 05'01" (+00'20") | 1003 / 14028 | 189 / 105 |
| 15 | | 04'53" (+00'12") | 1000 / 15028 | 186 / 109 |
| 16 | | 04'49" (+00'08") | 1002 / 16030 | 187 / 110 |
| 17 | | 04'41" | 1000 / 17031 | 188 / 112 |
| 18 | | 04'22" | 136 / 17168 | 190 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 534.43 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'28" | 00:22'24" |
| 5 | 05'23" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 05'27" | 00:38'25" |
| 8 | 05'21" | 00:43'46" |
| 9 | 05'08" | 00:48'54" |
| 10 | 05'00" | 00:53'54" |
| 11 | 05'11" | 00:59'05" |
| 12 | 04'59" | 01:04'04" |
| 13 | 04'58" | 01:09'02" |
| 14 | 05'00" | 01:14'02" |
| 15 | 04'51" | 01:18'53" |
| 16 | 04'52" | 01:23'45" |
| 17 | 04'40" | 01:28'25" |
| 17.2 | 06'47" | 01:29'34" |
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