10.3 km | 01:06:38 | 06:28/km日期: 2022-05-03 20:23 - 平均心率: 160 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'42" / 06'23" / 06'19" / 06'22" / 06'48" / 06'30" / 06'20" / 06'14" / 06'07" / 07'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'33") | 1000 / 1000 |
| 2 | | 06'22" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 06'22" (+00'16") | 1000 / 4000 |
| 5 | | 06'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'06" | 1000 / 9000 |
| 10 | | 07'09" (+01'03") | 1000 / 10000 |
| 11 | | 06'03" | 294 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 109.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'23" | 00:13'05" |
| 3 | 06'19" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'48" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'14" | 00:51'38" |
| 9 | 06'07" | 00:57'45" |
| 10 | 07'09" | 01:04'54" |
| 10.3 | 06'03" | 01:06'41" |
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