11.0 km | 00:58:26 | 05:18/km日期: 2022-05-04 09:29 - 平均心率: 146 - 卡路里: 720 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 88%
Pace: 05'37" / 05'31" / 05'22" / 05'15" / 05'21" / 05'15" / 05'08" / 05'10" / 05'30" / 05'07" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'15" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'07") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'07" | 1000 / 11000 |
| 12 | | 03'02" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'22" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'21" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'08" | 00:37'29" |
| 8 | 05'10" | 00:42'39" |
| 9 | 05'30" | 00:48'09" |
| 10 | 05'07" | 00:53'16" |
| 11 | 05'08" | 00:58'24" |
| 11.0 | 04'52" | 00:58'26" |
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